top of page
slam_tania_009.jpg

We will work on improving mobility and strengthening to reduce injuries and pain so we can focus on building consistency. Increase overall body conditioning and oxygen threshold.

You will become an all around athlete, whatever your goal is, I will be making sure you get the perfect balance between strength training, intensity and recovery taking in consideration everyday stressors and lifestyle.

RUN STRONG COACHING

Why should I be your coach?

289605970_10159429471574753_6016766455434522018_n.jpg

I CARE

Like everything I do, I give my 100% effort, I believe in doing things right.

You will put hundreds of hours and effort into training.

You deserve someone who cares about that process.

My athlete load is between 10-15 athletes so that I can coach you right.

No cookie cutter , copy and paste training programs here.

IMG_1029 Copy.jpg

EXPERIENCE MATTERS

I have completed over 20 ultramarathons, 50 kms to100 milers, stage races, from mountains to deserts and other endurance races done myself and years of experience coaching many athletes. 

 

 I have the personal experience backed up by studies and science Certified UESCA Ultrarunning coach.

Untitled design - 1_edited.jpg

YOU ARE AN ATHLETE

I don’t cut corners. Not with beginners, not with improvers, myself, or anyone else.

All coaching includes full communication directly with me and whatever amount of time it takes to get the job done right.

Athletes can reach me day or night, call, text or email.

PREMIUM COACHING PROGRAM

Coaching takes theory, science, and personal experience. Your personal plan will give you the structure and mental tools to take you  to the next level. 

Regardless of which part of your journey you are in, we will plan together each step with purpose, setting goals and creating an action plan to achieve your happy life. 

Couch to 5 Km 
Performance 5 Km to 10 Km

Half Marathon to Marathon Distance

Ultramarathon
Distances

Start your running journey. This plan will take you from your first walking steps to running. During this time you will develop your strength and conditioning. The objective is to get you in a position to start,  give you the tools to progress and continue your journey.

If you already tackle the distance but are looking to improve your target times, this tailored program will focus in building speed and developing  running economy for best performance. 

Personalised  training plan so you arrive prepared mentally and physically to race day and  crush your goal. Whether you’re looking to run a new personal best time or complete a longer  distance for the first time .

This programme will support your journey to create the perfect balance between strength - conditioning, for a solid base to conquer the long distance avoiding injuries and letting you enjoy the sport and develop sustainable progress. 

Learn how to rest, taper and recover , before and after long efforts /race. 

This plan will take you from where you are now, to race ready so you arrive prepared mentally and physically to race day and  crush your goal. For anything from 50km to 100 millers and beyond,  to Multi-Stage and other Endurance events.

Ultra running as a different sport, requires a new set of skills to tackle,  difficult terrain, endure extreme weather conditions, work on nutrition strategy through a long or at a stage race. Advise on equipment, planning and logistics.

Specially if you are transitioning from road to trail, there’s more stress on the body and mind. Preparing your joints and brain for quick feet reaction, building brain neuro connections, proprioception and balance. To avoid injuries and allowing to stack steady progress over time. 

  • PREMIUM COACHING

    80£
    Every month
    Build consistency and peak performance
     
    • 30 min Set up consultation
    • 4 Week Custom Training Plan
    • Frequent Workout Feedback & Analysis
    • Unlimited training Plan Adjustments
    • Strength and running workouts
    • Weekly follow up
    • Fuelling, gear and race strategy consulting
    • Special discounts and perks from sponsors
  • GOAL PLAN

    140£
     
    12 Weeks personalised plan, ideal for trained individual with a race in mind
    Valid for 3 months
    • 30 min set up consultation
    • 12 Week Custom Training Plan
    • Strength, running and recovery workouts
    • 30 min Monthly follow up call
    • Up to 4 Plan modifications to plan
    • Fuelling, gear and race strategy consulting
    • Special discounts and perks from sponsors
  • OnDemand

    230£
    Every month
    Ideal for beginners with personalised instructional videos
     7 day free trial
    • 5 Pre recorded personalised video sessions for gym or home
    • 4 Week Custom Plan
    • Strength and Run workout ( home or gym friendly)
    • Weekly calls and daily follow up
    • Unlimited adjustments
    • Special discounts and perks from sponsors
payment_types_3_edited.png
payment_types_3_edited.png

Testimonials

WhatsApp Image 2023-04-04 at 13.14.53.jpg

AMANDA

"I get emotional when I think about my experience working with Tania, she is a leader an inspiration and someone who has pushed me to be better like no other, I love her methods and approaches and how relatable she is, I cannot believe I have started to love running"

WhatsApp Image 2023-04-04 at 12.54_edite

ANA

" I wasn't able to stick to a programme until I started training with Tania, she was able to tailor the plan to my needs, she gives me options to train outdoors, or at home, she knows my lifestyle and cares constantly , checking on my performance and progress. I started to improve my fitness but I remember telling her - I don't want to run!- 

Very little did I know , she would change my mind along the way and made me enjoy running actually! 

I'm just so thankful to have found such a great coach, that i can call friend, who inspires me and challenges me to be a better version of myself. "

WhatsApp Image 2023-04-04 at 13.33.47.jpg

AMY

Joined Tania's 9 week 10 km plan. It has been one of the best things I've ever done and I owe it all to her. 

She pushes you to your full potential while also being incredibly relatable in understanding the beginner level and the mental challenges that come with pushing yourself. 

She got me through my first 10 K run when I never thought I[d have been able to do something like this , EVER!

She is an inspiration and I will definitely continue running "

CONTACT
bottom of page