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GET FIT 
ON THE GREEN

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Small group training 

Join the team. Develop strength and improve your fitness while enjoying the outdoors.  

Program designed to boost your energy, built up your confidence improving your body composition, strenght and fitness. 

Body Strengthening & Conditioning
in Small Group Sessions 

 During our sessions we will use the personalised approach to maximize calorie burn both during and after your workout. We will be doing series of compound movements (using more than one muscle group at a time) using functional fitness equipment. Our focus is to build up strength, create muscular endurance and improve fitness conditioning, these sessions will help to develop a strong toned physique while boosting your metabolic system. 

Benefits: 

  • Small group 6 - 8 pp max.  per session to ensure high quality of training and personalised attention. Get the benefits of a one to one training session without the hefty price tag. 

  • Burn more calories while you work out and at rest by building muscle while burning fat. 

  • All Kit supplied. Functional training equipment: sandbags, battle ropes, weighted slam balls, TRX, resistance bands. 

  • Complementary home workout videos or running program depending on your goals.

  •  Enjoy the benefits of outdoor training in a safe, private environment. 

  • Open to all fitness level,  the small group allows for a more personal approach, we will be able to adapt, progress or regress any exercise to your level.

  • Free parking, family & pet friendly environment facilities at Free Wheel North   ​

Format of sessions: 

  • 45 - 60 min 

Some sessions will be..

  • Boot camp style

  • AMRAP

  • Drills, etc...  

Always fun, always challenging, always different!

SMALL GROUP per session, to maintain a personal approach and ensure the best quality of training.

 

Join the team, limited spaces available,  Options: 

A) MONTHLY MEMBERSHIP Access to all sessions £60

Date / Time

Tuesdays       at 7 pm

Thursdays      at 7 pm 

Saturdays      at 9 am

**More times available on request**

B) WEEK SESSION PASS Access to week sessions only, monthly £40 

Tuesdays       at 7 pm

Thursdays      at 7 pm 

C) PAY AS YOU GO PASS

10 session pass for £70

(Valid to use within 60 days)

Sessions are held Inside Free Wheel North: Templeton St, Glasgow G40 1AT 

With your participation you are supporting your local

charity Free Wheel North, a cycling development

charity with a vision for a greener, healthier,

safer Glasgow.

UNLIMITED SESSIONS 

£60 per Month

 

No contract, rolling month per month. 

5 Reasons why outdoor training is better than a gym workout.

1. It lowers blood pressure and reduces stress

Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance. Train outdoors, push yourself to the limit and keep breaking your personal record!

2. Sleep Better

When you exercise outdoors, you get fresh air which helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!

3. Variation in your regular workout and environment

Break the routine! Perform your indoor workout outdoors and include functional movements and allow you to move freely, which are easy to do outside, with no much restriction of enclosed space.

Leave the stuffy and dark gym behind , forget about staring at a plain wall and do your workout in a fresh and bright setting outdoors, enjoying the views and nature. 

4. The chance to train together  

Meet new people, get inspired and have fun! Training outdoors is an excellent opportunity to meet new people while performing your workout!

5. Better mood

All in all, outdoor exercise benefits the whole body by bringing joy, well-being and a better mood!

Why should I train outdoors?

SUPPORTED BY:

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BUY ALL YOUR EDURANCE SPORTS ESSENTIALS 

Discount code %: CARMONA_TANIA

All programs are  created by Tania Carmona

 CIMPSA Level 3 Personal Trainer. 

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UESCA Certified Ultrarunning Coach 

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